Running Gear Tips and Reviews
OutdoorFitLab offers advice and resources related to quality running equipment, such as backpacks and belts, for running and marathon training.
Our Latest Running Tips and Gear Reviews
Running on Trails vs Running on Pavement
Discover why trail running might be the solution your aching knees have been waiting for, but pavement still has surprising advantages.
Running in the Rain
Not sure if running in the rain is safe? Discover how wet-weather training boosts performance and resilience.
What to Expect in Your First Month of Running
How to survive the brutal first two weeks of running. And discover the breakthrough that changes everything.
How Long Should Beginners Rest Between Runs
How long should beginners really rest between runs? 48 hours or does your body need something different?
What Makes Running Goals Motivating or Discouraging
Understand why vague running goals fail while specific targets fuel your motivation. Discover what separates quitters from committed runners.
Running Alone vs Running With Others
Knowing whether solo runs or group training better serves your goals could transform your performance, but the answer isn’t what you’d expect.
