Running Gear Tips and Reviews
OutdoorFitLab offers advice and resources related to quality running equipment, such as backpacks and belts, for running and marathon training.
Our Latest Running Tips and Gear Reviews
-
Running in the Rain
Not sure if running in the rain is safe? Discover how wet-weather training boosts performance and resilience.
-
How to Avoid Running Injuries as a Beginner
Starting to run is exciting. You lace up your shoes, head out the door, and feel great for the first week or two. Then something starts to hurt. Your knee aches. Your shin throbs. Maybe your foot starts screaming at you. Suddenly running isn’t fun anymore. Sound familiar? Here’s the thing: research shows that up…
-
Plantar Fasciitis? Can You Run With It? (Tips To Treat With Success)
Running is something that so many people are passionate about. But it can really set you back when you SUFFER from plantar fasciitis. In this article, we’ll explain what plantar fasciitis is, how to treat it, and whether we can run with plantar fasciitis. Plantar fasciitis has the potential to be very painful, and it…
-
Mile Run Time? How Long Does It Take + Tips to Improve Your Mile Time
Running a mile is not as easy as it seems. Many factors affect how long it takes to run a mile. Why is running a mile such a challenging task? And what factors affect your mile run time? It’s difficult, but not impossible, to pinpoint exactly how long it takes an average individual to run…
-
Should You Start Running Without Headphones? Can It Boost Performance?
While many people find that music can motivate and help them push through tough workouts, others prefer to focus solely on their breathing and form. So, should you start running without headphones? Let’s explore the pros and cons. Do you always run with headphones in your ears? What if I told you that running without…
-
Best Handheld Water Bottles for Running: Stay Hydrated on Your Next Run
Running with a water bottle sounds simple enough until mile two. Your palm is sweaty, your grip is tightening, and your arm swing has turned into a stiff, bottle-clutching shuffle. The right handheld water bottle fixes that. A proper hand strap holds the bottle against your hand without you having to grip it. A smart…
