Best running advice from Outdoor Fit Lab
Running is something that so many people are passionate about. But it can really set you back when you SUFFER from plantar fasciitis. In this article, we’ll explain what plantar fasciitis is, how to treat it, and whether we can run with plantar fasciitis. Plantar fasciitis has the potential to be very painful, and it…
Running a mile is not as easy as it seems. Many factors affect how long it takes to run a mile. Why is running a mile such a challenging task? And what factors affect your mile run time? It’s difficult, but not impossible, to pinpoint exactly how long it takes an average individual to run…
While many people find that music can motivate and help them push through tough workouts, others prefer to focus solely on their breathing and form. So, should you start running without headphones? Let’s explore the pros and cons. Do you always run with headphones in your ears? What if I told you that running without…
Do you feel pain in your legs whenever you run? It is probably because of your running shoes. Running shoes need to be changed every once in a while. But you might be thinking, when is the right time to change your running shoes? Most runners aren’t buying new running shoes as often as they…
Pregnant women benefit from exercising for at least 150 minutes a week. It is safe to exercise during pregnancy if you maintain moderate intensity and are healthy. If you are an avid runner before pregnancy, doctors see no objection to continuing to run while pregnant. Moderate intensity is the key phrase here. If you have…
It’s not just running shoes that make runners feel great. There are many benefits to wearing proper running clothes, including underwear. In this article, we’ll discuss whether you need running underwear. We’ll also explain why you should invest in a pair of running undergarments. Wearing running-specific underwear has many benefits. But do you really need…
Most running shorts have integrated liners to replace other underwear. Ultimately, it is up to you whether you use the lining for its intended purpose. So why do running shorts have built-in underwear? First, you don’t need to wear additional underwear or tights if you have proper running shorts. The lining provides support and motion…
There’s nothing like a pair of running shorts to help you stay comfortable during your next run. But which type of running shorts are right for you? There are plenty of options available, from compression shorts to V-notch shorts. Whatever style you choose, just make sure you pick the ones that keep you comfortable throughout…
You can wear running shorts with a liner without underwear. However, it is a personal preference and not a rule. In this article, we look at whether you should wear underwear with running shorts that have a built-in liner. Most shorts that are explicitly made for running have a liner inside. Few people might find…
Running with a hangover is a bad idea. It causes dehydration and muscle cramps. But should you run with a hangover ANYWAY? Can you SWEAT out alcohol? The number of hangover cures is endless. Some try to exercise after a night out. The idea is that a hard workout will SWEAT out a hangover. But…