Running Advice

Do you feel pain in your legs whenever you run? It is probably because of your running shoes. Running shoes need to be changed every once in a while. But you might be thinking, when is the right time to change your running shoes?  Most runners aren’t buying new running shoes as often as they…

Pregnant women benefit from exercising for at least 150 minutes a week. It is safe to exercise during pregnancy if you maintain moderate intensity and are healthy.  If you are an avid runner before pregnancy, doctors see no objection to continuing to run while pregnant. Moderate intensity is the key phrase here. If you have…

It’s not just running shoes that make runners feel great. There are many benefits to wearing proper running clothes, including underwear. In this article, we’ll discuss whether you need running underwear. We’ll also explain why you should invest in a pair of running undergarments. Wearing running-specific underwear has many benefits. But do you really need…

Most running shorts have integrated liners to replace other underwear. Ultimately, it is up to you whether you use the lining for its intended purpose. So why do running shorts have built-in underwear? First, you don’t need to wear additional underwear or tights if you have proper running shorts. The lining provides support and motion…

There’s nothing like a pair of running shorts to help you stay comfortable during your next run. But which type of running shorts are right for you? There are plenty of options available, from compression shorts to V-notch shorts. Whatever style you choose, just make sure you pick the ones that keep you comfortable throughout…

You can wear running shorts with a liner without underwear. However, it is a personal preference and not a rule. In this article, we look at whether you should wear underwear with running shorts that have a built-in liner. Most shorts that are explicitly made for running have a liner inside. Few people might find…

Running with a hangover is a bad idea. It causes dehydration and muscle cramps. But should you run with a hangover ANYWAY? Can you SWEAT out alcohol? The number of hangover cures is endless. Some try to exercise after a night out. The idea is that a hard workout will sweat out a hangover. But…

Want to learn if sparkling water is good for runners? Is there any difference between plain old tap water and carbonated water for a runner? Drinking water before, during, and after a run will help prevent dehydration and ensure you get enough fluids while exercising. So, is sparkling water ideal for keeping those hydration levels…

Looking for an easy fitness method to help you lose weight, increase your endurance, and enhance your overall health (all without causing you pain or injury)? Want to learn how to start running 2 miles a day? Or are you still wondering if it is ok to run every day. Running 2 miles every day,…

Running 3 miles without stopping when you are just STARTING out takes some dedication and discipline. It is easier said than done, that’s for sure!  Your mind will often tell you that you just can’t do it or that you should stop before you collapse. It’s NOT IMPOSSIBLE, though. With proper training and preparation, you…