Running is simple, just grab a pair of running shoes, and put one foot in front of the other. But that doesn’t mean it’s free of pitfalls. Proper running form can help you save energy, prevent injuries, increase performance, while making sure you are having fun on your runs. Typical running form mistakes are overstriding and heel […]
Running is an excellent exercise for your respiratory and circulatory systems. Think about your breathing, lungs, heart, bloodstream and so on. And the mind rejuvenates as well when you are on the run. But, there are some things you should take into consideration. Especially if you haven’t been running before. In the early stages of […]
“I started running in cotton grey sweats with iPhone in my hand, so anything feels better than what I used to have…” Yes, all you need to start running are shoes that work well for you and suitable running clothes. But if you want to carry anything on your run, like phone and keys, or […]
If you love running then you know how important is to have the best running gear. Running feels amazing, liberating. You get out from your home and you start running, you have more energy and your brain releases endorphins that make you feel good about yourself.Running helps you lose weight and get in shape. But […]
Now you should register for group training lessons and especially for HIIT training, as they are predicted to fill out fast this year. The American College of Sports Medicine announced an extensive annual survey of next year’s sports and fitness trends. According to the study, in 2018 the socialization of sport and its importance in […]
Running is one of those activities that doesn’t require a lot of things besides a good pair of running shoes. A phone is one accessory that most of us want to take with us on the run. Whether you want to: listen to music or podcasts, use a fitness tracking app, snap pictures, make a […]
One of the most common questions when it comes to fitness waistbands is, “What size Flipbelt should I get?” In this article, we will try to help you figure out the size of the Flipbelt you should get. But before that, what exactly is a Flipbelt? What Is a Flipbelt? A that is designed to […]
Most people want to know the difference between a Camelbak and a standard hydration belt. Which product is better for running and why? It is only normal for novice runners and experienced athletes alike to try to find the best hydration solution to use during their competitions or during a casual run. We all know […]
When you plan on going for a run, you think of the things that you need to bring with you and where to put them. This is where the thought of a running belt vs backpack comes in. So which should you choose? It is rather obvious that both of them offer advantages and disadvantages, […]
