Best running advice from Outdoor Fit Lab
Chafing is friction, made worse by sweat and the salt it leaves behind. It happens when skin rubs on skin or on fabric, over and over, for miles. You prevent it three ways: cut the friction, fix the moisture, and cover the hot spots. Cutting friction means an anti-chafe balm and the right fit. Fixing…
Starting to run is exciting. You lace up your shoes, head out the door, and feel great for the first week or two. Then something starts to hurt. Your knee aches. Your shin throbs. Maybe your foot starts screaming at you. Suddenly running isn’t fun anymore. Sound familiar? Here’s the thing: research shows that up…
Running is something that so many people are passionate about. But it can really set you back when you SUFFER from plantar fasciitis. In this article, we’ll explain what plantar fasciitis is, how to treat it, and whether we can run with plantar fasciitis. Plantar fasciitis has the potential to be very painful, and it…
Running a mile is not as easy as it seems. Many factors affect how long it takes to run a mile. Why is running a mile such a challenging task? And what factors affect your mile run time? It’s difficult, but not impossible, to pinpoint exactly how long it takes an average individual to run…
While many people find that music can motivate and help them push through tough workouts, others prefer to focus solely on their breathing and form. So, should you start running without headphones? Let’s explore the pros and cons. Do you always run with headphones in your ears? What if I told you that running without…
Do you feel pain in your legs whenever you run? It is probably because of your running shoes. Running shoes need to be changed every once in a while. But you might be thinking, when is the right time to change your running shoes? Most runners aren’t buying new running shoes as often as they…
Pregnant women benefit from exercising for at least 150 minutes a week. It is safe to exercise during pregnancy if you maintain moderate intensity and are healthy. If you are an avid runner before pregnancy, doctors see no objection to continuing to run while pregnant. Moderate intensity is the key phrase here. If you have…
Running shorts have a built-in liner because the outer shell alone cannot do everything a runner needs. The liner is a separate inner layer, usually a brief or a short compression panel, sewn into the shorts. It handles moisture, friction, support, and coverage all at once. That makes it a purpose-built replacement for underwear, not…
There’s nothing like a pair of running shorts to help you stay comfortable during your next run. But which type of running shorts are right for you? There are plenty of options available, from compression shorts to V-notch shorts. Whatever style you choose, just make sure you pick the ones that keep you comfortable throughout…
Most running shorts come with a built-in liner. It is a thin brief or compression layer sewn inside, designed to sit directly against your skin with no underwear underneath. The short answer is no: you do not need to wear underwear. Going without is usually the more comfortable choice. The exception is unlined shorts, which…