Running Advice

Want to learn if sparkling water is good for runners? Is there any difference between plain old tap water and carbonated water for a runner? Drinking water before, during, and after a run will help prevent dehydration and ensure you get enough fluids while exercising. So, is sparkling water ideal for keeping those hydration levels…

Looking for an easy fitness method to help you lose weight, increase your endurance, and enhance your overall health (all without causing you pain or injury)? Want to learn how to start running 2 miles a day? Or are you still wondering if it is ok to run every day. Running 2 miles every day,…

Running 3 miles without stopping when you are just STARTING out takes some dedication and discipline. It is easier said than done, that’s for sure!  Your mind will often tell you that you just can’t do it or that you should stop before you collapse. It’s NOT IMPOSSIBLE, though. With proper training and preparation, you…

Running or walking does affect your knees. Well! Is it good or bad? It depends on how you perform this exercise. If you maintain proper form, running STRENGTHENS your knees.  However, you might be reading this because you are experiencing knee pain while running. Despite the myths, running actually makes your knees stronger.  Will Running…

Most runners will suffer foot injuries at some point; they are so common. A simple blister or runner’s knee can HALT training plans. Running is a great way to stay in shape, but it comes with the risk of injury. Beginner runners often suffer from minor or potentially annoying foot injuries. If you’re new to…

Running is an excellent cardio workout. But does running in PLACE offer similar benefits?  While running and running in a place differ in their benefits, both have advantages and disadvantages based on the circumstances. Though running in a place does not offer cardio benefits, it does provide an aerobic workout.  Running on the spot for…

Want to run smoothly and efficiently? Here are some tips for running smoothly (and faster).  Running smoothly and efficiently will help you save energy. Simple changes in technique can make all the difference!  Running is not as simple as it appears to be. As a beginner or an experienced runner, you will always want to…

It’s easily done, and we’ve all been there. Once the New Year hits, many of us begin on our quest to find our inner fitness junkies. However, it isn’t long before we throw in the towel because we’re in too much pain or lose motivation, and our willpower has disappeared out of the window never…

If you’ve never run a half-marathon and haven’t trained for it, you should probably wait until next year. But what about if you want to prove you can finish a half-marathon without training? Or you just don’t have time to exercise? Marathon running is a remarkable feat of endurance and strength. Runners usually prepare for…

Running doubles is not as easy as just heading out twice a day. Running two times a day can have negative effects if you’re not fully recovered. So, it is important to have intervals between your running sessions. Running can become addictive, making you want to do it every day. Therefore, the question arises: is…