Best running advice from Outdoor Fit Lab
When you run, it makes a lot of sense to carry your smartphone along with you. You may need it to call for help when you get into trouble or consult a map if you get lost on the way. You may also need it to listen to podcasts or music, snap pictures, or make…
Do you love listening to music while you run? Is it true that music can actually help you run faster? Do certain beats help boost your performance? Does music help you run? Read on to find out more. Music can help you run longer, faster, and more comfortably. Research carried out by Professor Costas Karageorghis,…
Running is simple, just grab a pair of running shoes, and put one foot in front of the other. But that doesn’t mean it’s free of pitfalls. Proper running form can help you save energy, prevent injuries, and increase performance while making sure you are having fun on your runs. Common running form mistakes are…
Running is an excellent exercise for your respiratory and circulatory systems. Think about your breathing, lungs, heart, bloodstream, and so on. And the mind rejuvenates as well when you are on the run. But, there are some things you should take into consideration. Especially if you haven’t been running before. In the early stages of…
“I started running in cotton grey sweats with iPhone in my hand, so anything feels better than what I used to have…” Yes, all you need to start running are shoes that work well for you and suitable running clothes. But if you want to carry anything on your run, like a phone and keys,…
Now you should register for group training lessons and especially for HIIT training, as they are predicted to fill out fast this year. The American College of Sports Medicine announced an extensive annual survey of next year’s sports and fitness trends. According to the study, in 2018 the socialization of sport and its importance in…
To find your FlipBelt size, measure your waist where the belt will sit, then match it to the chart below. Most runners land in S, M, or L. And the single most important rule: if you are between sizes or at the low end of a range, size down. A FlipBelt that is even slightly…
Running sounds simple, doesn’t it? Just put one foot before the other. But there are times when motivation wanes, and we struggle to leave the house with running shoes on. Running requires determination. It may seem strenuous, but it’s so worth it. Running quotes can give powerful motivation, whether you are just starting running or…
Most running advice tells you to drink early, drink often, and never let yourself feel thirsty. For runners, that advice can backfire. The bigger surprise is this: on a long run, drinking too much can be more dangerous than drinking too little. Severe under-hydration will slow you down and make you feel awful. Severe over-hydration…
Running is a healthy way to get into shape. It improves not only different body parts, but it also lifts your mood. It improves health, strengthens the lungs and immune system, and more. Running is the easiest and cheapest form of exercise to keep an active body. But before going out for a run, equip…