Skip to content
Outdoor Fit Lab
  • Home
  • Running Gear
  • Running Advice
Outdoor Fit Lab

Running Advice

Best running advice from Outdoor Fit Lab

Running Advice

How To Run A Faster Mile: 9 Tips To Beating Your Personal Best

Improving time and speed when running is something many individuals want to achieve. If you are constantly trying (and failing) to run a faster mile then we think this article will be of help.  Read on to find out about some great tips that will help you to beat your current personal best, and catapult…

Read More How To Run A Faster Mile: 9 Tips To Beating Your Personal Best

Running Advice

Is a 7-Minute Mile Good? How To Run a 7-Minute Mile?

For recreational runners, a 7-minute mile is a worthy goal. For beginners, a sub-7-minute mile is a stretch but achievable with hard training. If you are a beginner runner, it is sometimes disheartening when you find you can’t run a mile without stopping. Being able to run such a distance without taking a break takes…

Read More Is a 7-Minute Mile Good? How To Run a 7-Minute Mile?

Running Advice

How Long Does It Take To Run 3 Miles? (Top Tips To Increase Mileage)

Is 3 mile run something you’d like to try? A common question is how long it takes to run 3 miles. It doesn’t take long to learn how to run a mile without stopping, even if you’re a beginner. With a realistic goal and a dash of motivation, you’ll be running two miles in no…

Read More How Long Does It Take To Run 3 Miles? (Top Tips To Increase Mileage)

Running Advice

How Long Does It Take To Run a Mile? (Average Times And Helpful Tips)

Running a mile is not as easy as it seems. Many factors affect how long it takes to run a mile. Why is running a mile such a challenging task? And what factors affect your mile time? It’s difficult, but not impossible, to pinpoint exactly how long it takes an average individual to run a…

Read More How Long Does It Take To Run a Mile? (Average Times And Helpful Tips)

Running Advice

How To Run A Mile Without Getting Tired? (10 Tips For Beginners)

If you are just starting out, it may seem impossible to run an entire mile without STOPPING. After 5 minutes, your legs are tired and the struggle to breathe is real.  Running a mile without stopping or getting tired is a great achievement. But where do you even begin? How do you execute that? Is…

Read More How To Run A Mile Without Getting Tired? (10 Tips For Beginners)

Running Advice

What Does Pace Mean In Running? (How to Calculate Your Average Pace?)

If you are just beginning your running journey, you probably hear many new terms, such as cadence, stride, and pace. Let’s take a look at what pace means in running. If you are a professional athlete, you must be well familiar with the term ‘pace’ or ‘running pace.’  However, for those of you, who are…

Read More What Does Pace Mean In Running? (How to Calculate Your Average Pace?)

6 Winter Running Tips (Make Running in the Winter Bearable)
Running Advice

6 Winter Running Tips (Make Running in the Winter Bearable)

Running in the winter is difficult, but not impossible. Follow these tips to make running in the winter more bearable.

Read More 6 Winter Running Tips (Make Running in the Winter Bearable)

Best Tips for New Runners (6 Advice You Need For Your First Runs)
Running Advice

Best Tips for New Runners (6 Advice You Need For Your First Runs)

Running can seem overwhelming at first, all those marathons and runners moving at the speed of light! Trust us when we say that it is easier than it seems with these tips. You just need to start with a positive mindset, and half the work is already done. These 6 tips are perfect for a…

Read More Best Tips for New Runners (6 Advice You Need For Your First Runs)

5 Reasons Why Running Outdoors Is Better Than Running on a Treadmill
Running Advice

5 Reasons Why Running Outdoors Is Better Than Running on a Treadmill

The debate about running on a treadmill vs. running outdoors is a complex one. Everyone seems to have an opinion on that. Running on a treadmill has its advantages. However, they don’t come close to running outdoors. The control treadmills offer – plus the fact you can watch your favorite show while you run –…

Read More 5 Reasons Why Running Outdoors Is Better Than Running on a Treadmill

Top 6 Fitness Trends for 2021
Running Advice

Top 6 Fitness Trends for 2021

The pandemic has affected fitness trends throughout the world and will only continue to do so. A lot of the fitness trends predicted for this year are based on the conditions in 2020.  Some are new, and others have been in the works only to become the following top trends.  From virtual training to outdoor…

Read More Top 6 Fitness Trends for 2021

Page navigation

Previous Page 1 2 3 4 5 6 Next Page
  • Home
  • About Us
  • Contact Us
  • Privacy Policy
  • Sitemap

ABOUT
OutdoorFitLab brings you tips and advice for running and running gear, such as backpacks and belts, for leisure running and marathon training.

AMAZON ASSOCIATES DISCLAIMER
As an Amazon Associate, I earn from qualifying purchases.

DISCLAIMER
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.

© 2023 Outdoor Fit Lab

  • Home
  • Running Gear
  • Running Advice