Running can seem overwhelming at first, all those marathons and runners moving at the speed of light! Trust us when we say that it is easier than it seems with these tips.
You just need to start with a positive mindset, and half the work is already done.
These 6 tips are perfect for a new runner and will help you reach your goals in no time.
1. Invest in the Right Pair of Running Shoes
This is the first step you should take when you start running. Investing in the right pair of running shoes will go a long way for you.
Good shoes will prevent running injuries, protect your knees, and improve your performance.
Beginners should pay special attention to how their feet and toes feel during and after runs.
Many common foot injuries for runners can derail your training plans. It only takes black toenails or blisters for that.
Buying the right pair of shoes involves considering several factors. Running shoes are definitely more than a fashion statement.
Be sure to check for wiggle room when you try them on as well as shoe weight and arch support.
Note that shock absorption slowly decreases, as the typical lifespan of running shoes is 300 to 500 miles.
2. Set Goals
You must make specific goals for yourself when you start running. Set an intention, and think about why you’re really doing it and what you hope to attain from it.
Goals help to keep you motivated and stay consistent. Start by setting goals months ahead of time.
Break down those goals into smaller daily, weekly, and monthly goals. If running a long-distance race is something that’s always been on your list, build up to it. Don’t go to your first half-marathon without training for it.
Remember to embrace where you are, and reward yourself for every accomplishment, whether it’s big or small.
3. Take Short Steps
Beginner runners often don’t have the proper technique and make sprinting harder than it should be by wasting energy.
The key to a successful first few weeks is to take small, slow strides with your feet close together. This will help you conserve energy while still getting in some good exercise.
If you’re unsure how far to go or what pace feels comfortable, start at a leisurely jog/walk pace of about three mph and gradually increase speed as you get used to the new activity.
There is no perfect, one-size-fits-all running style. There are many ways to make running more efficient and smooth, and people adopt different techniques to do so.
Runners wear a wide range of things, including shoes, clothes, and accessories. When it comes to performance and fitness, all of these elements are not the same. Runners need supportive shoes, warm clothing, and equipment that protects them from injuries.
4. Train For Distance
Don’t train for improving your timing; instead, you should train for distance. Be patient with yourself. It would be best if you didn’t worry about the pace at which you run.
Start slow, and try to cover as much distance as you can. Many runners who are just starting out make the mistake of running at a fast speed as they feel this is the fastest way to get fit.
However, training for a more extended period is better for reaching your fitness goals down the line, even if it’s at a slower speed.
5. Fuelling Your Run
A healthy balanced diet is necessary to keep you energized during your run. Your body needs energy in order for it to burn it.
Make sure you’re getting a sufficient amount of carbs, proteins, and fats in your diet as per your body’s requirements.
Your next meal should be soon after the run so that you don’t get weak. It should contain some natural protein, such as eggs, yogurt, nuts, or lean meat.
6. Rest Days
Taking rest days is perhaps the most crucial part of any workout. When you first start out running, you may feel extra motivated and hence forget to take rest days.
However, to let your muscles recover and perform your best, make sure that you are resting. You don’t want to burn out and waste all that hard work.
The Bottom Line
With these 6 simple and easy tips, you can be sure to reach your goals in no time when you are starting out running exercises.
Remember, the key is to stay consistent.
Be patient with your body, and it will work wonders for you! Just lace up your shoes and start running.