6 Tips for the New Runner

A woman running

Running can seem overwhelming at first, all those marathons and runners moving at the speed of light! Trust us when we say that it is easier than it seems. You just need to start with a positive mindset, and half the work is already done. These 6 simple tips are perfect for you if you […]

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Top 6 Fitness Trends for 2021

The pandemic has affected fitness trends throughout the world and will only continue to do so. A lot of the fitness trends predicted for this year are based on the conditions in 2020.  Some are new, and others have been in the works only to become the following top trends.  From virtual training to outdoor […]

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How To Move Your Arms When Running

Do you know that running and making use of incorrect arm mechanics could cost you a lot of energy, time, and bring about lower back pain? It doesn’t matter whether you are running a marathon or even 10k race; your arms play an important role when it comes to how you run.Many runners think that […]

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