Running is an excellent exercise for your respiratory and circulatory systems. Think about your breathing, lungs, heart, bloodstream and so on. And the mind rejuvenates as well when you are on the run. But, there are some things you should take into consideration. Especially if you haven’t been running before. In the early stages of […]
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“I started running in cotton grey sweats with iPhone in my hand, so anything feels better than what I used to have…” Yes, all you need to start running are shoes that work well for you and suitable running clothes. But if you want to carry anything on your run, like phone and keys, or […]
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If you love running then you know how important is to have the best running gear. Running feels amazing, liberating. You get out from your home and you start running, you have more energy and your brain releases endorphins that make you feel good about yourself.Running helps you lose weight and get in shape. But […]
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Now you should register for group training lessons and especially for HIIT training, as they are predicted to fill out fast this year. The American College of Sports Medicine announced an extensive annual survey of next year’s sports and fitness trends. According to the study, in 2018 the socialization of sport and its importance in […]
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Every runner looking to improve their skills and performance knows the importance of running accessories. One of those things is a running belt. The best running belts not only make you look cool but also provide you convenience as you run and exercise. Running belts are popular among runners, triathletes, hikers, and outdoor enthusiasts. That […]
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Not all have the time and the luxury to sign up for a gym – that is why several people go back to the basics, which is running. It is considered to be the best form of exercise because you don’t have to spend any money to run around on the street or the park. […]
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Each of us is guilty of not letting go of our phones even while we run even if we all know that they tend to be a terrible combination. Most of us have a separation anxiety and fear that we might miss an urgent call or message, or worse, miss a like on our Instagram […]
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One of the most common questions when it comes to fitness waistbands is, “What size Flipbelt should I get?” In this article, we will try to help you figure out the size of the Flipbelt you should get. But before that, what exactly is a Flipbelt? What Is a Flipbelt? A that is designed to […]
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Wondering how to take your phone with you when you run? Do your jogging pants have pockets for your cash? Running is a fun way to keep a fit body — but how can you take your valuables with you? Carry them in a pouch while you run? That would be inconvenient. Fortunately, there’s a belt for […]
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Running is one of the few sporting activities that doesn’t require a lot of gear. All you need is a good pair of running shoes, and you are good to go. But aside from the essentials, there is plenty of gear that is not really mandatory but certainly does a lot to improve the quality […]
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