How Music Can Help Runners?

Do you love listening to music while you run? Is it true that music can actually help you run faster? Do certain beats help boost your performance? Read on to find out more. Music can help you run longer, faster, and more comfortable. Research carried out by Professor Costas Karageorghis, a specialist on the effects of […]

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Running Belt Vs Armband

Running Belt Vs Armband

“I started running in cotton grey sweats with iPhone in my hand, so anything feels better than what I used to have…” Yes, all you need to start running are shoes that work well for you and suitable running clothes. But if you want to carry anything on your run, like phone and keys, or […]

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The top five fitness trends for 2018

Now you should register for group training lessons and especially for HIIT training, as they are predicted to fill out fast this year. The American College of Sports Medicine announced an extensive annual survey of next year’s sports and fitness trends. According to the study, in 2018 the socialization of sport and its importance in […]

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