The debate about running on a treadmill vs. running outdoors is a complex one. Everyone seems to have an opinion on that. Running on a treadmill has its advantages. However, they don’t come close to running outdoors. The control treadmills offer – plus the fact you can watch your favorite show while you run – […]

The pandemic has affected fitness trends throughout the world and will only continue to do so. A lot of the fitness trends predicted for this year are based on the conditions in 2020.  Some are new, and others have been in the works only to become the following top trends.  From virtual training to outdoor […]

Do you know that running and making use of incorrect arm mechanics could cost you a lot of energy, time, and bring about lower back pain? It doesn’t matter whether you are running a marathon or even 10k race; your arms play an important role when it comes to how you run.Many runners think that […]

When you run, it makes a lot of sense to carry your smartphone along with you. You may need it to call for help when you get into trouble or consult a map if you get lost on the way. You may also need it to listen to podcasts or music, snap pictures or to […]

Do you love listening to music while you run? Is it true that music can actually help you run faster? Do certain beats help boost your performance? Read on to find out more. Music can help you run longer, faster, and more comfortable. Research carried out by Professor Costas Karageorghis, a specialist on the effects of […]

Giving a gift is a walk in the park. It’s choosing what gift to give that’s the nightmare. Although it’s always the thought that counts, it won’t hurt to put in the effort in choosing the perfect and unique gift for our loved ones who enjoy a run…or two…or a couple!With the season of giving […]

Running is simple, just grab a pair of running shoes, and put one foot in front of the other. But that doesn’t mean it’s free of pitfalls. Proper running form can help you save energy, prevent injuries, increase performance, while making sure you are having fun on your runs. Typical running form mistakes are overstriding and heel […]

Running is an excellent exercise for your respiratory and circulatory systems. Think about your breathing, lungs, heart, bloodstream and so on. And the mind rejuvenates as well when you are on the run. But, there are some things you should take into consideration. Especially if you haven’t been running before. In the early stages of […]

“I started running in cotton grey sweats with iPhone in my hand, so anything feels better than what I used to have…” Yes, all you need to start running are shoes that work well for you and suitable running clothes. But if you want to carry anything on your run, like phone and keys, or […]

If you love running then you know how important is to have the best running gear. Running feels amazing, liberating. You get out from your home and you start running, you have more energy and your brain releases endorphins that make you feel good about yourself.Running helps you lose weight and get in shape. But […]