How Running Affects Your Knees? (Don’t Worry, It Will Not Ruin Them!)

Running or walking does affect your knees. Well! Is it good or bad? It depends on how you perform this exercise. If you maintain proper form, running STRENGTHENS your knees.  However, you might be reading this because you are experiencing knee pain while running. Despite the myths, running actually makes your knees stronger.  Will Running…

Running In Place – Is It A Good Exercise? (Cautions And Benefits)

Running is an excellent cardio workout. But does running in PLACE offer similar benefits?  While running and running in a place differ in their benefits, both have advantages and disadvantages based on the circumstances. Though running in a place does not offer cardio benefits, it does provide an aerobic workout.  Running on the spot for…