While many people find that music can motivate and help them push through tough workouts, others prefer to focus solely on their breathing and form. So, should you start running without headphones? Let’s explore the pros and cons. Do you always run with headphones in your ears? What if I told you that running without…
Running with a water bottle sounds simple enough until mile two. Your palm is sweaty, your grip is tightening, and your arm swing has turned into a stiff shuffle. The right handheld water bottle fixes that. A proper hand strap holds the bottle against your hand without you having to grip it. A smart cap…
You want earbuds that stay in your ears, survive the sweat, and actually sound good. Beats makes several models built for this, and a few that are not. This guide cuts straight to the ones worth buying for workouts, covers what to look for before you spend, and gives you an honest take on where…
We’ve found 4 of the best running headphones for small ears that might suit your ears. Find out which one suits you best. Earbuds are great for workouts because they fit snugly inside your ears and block outside noise, allowing you to concentrate on your workouts. However, most earbuds aren’t designed with small ears in…
You want over-ear headphones for the gym. Good call on comfort and sound. The problem is sweat. Most over-ear headphones are not built for heavy exercise. Sweat is salty and mildly corrosive. It seeps into drivers, earcup foam, and headband padding. Without a real water resistance rating, it shortens the life of any pair over…
Having an idea of bone conduction headphones pros and cons can help you decide whether they’re ideal for your workout collection. These headphones deliver audio through your jaw rather than your plugging into your ear canals. Let’s explore some of the most notable advantages and disadvantages they bring to the table. What Are the Advantages…
Do you feel pain in your legs whenever you run? It is probably because of your running shoes. Running shoes need to be changed every once in a while. But you might be thinking, when is the right time to change your running shoes? Most runners aren’t buying new running shoes as often as they…
Pregnant women benefit from exercising for at least 150 minutes a week. It is safe to exercise during pregnancy if you maintain moderate intensity and are healthy. If you are an avid runner before pregnancy, doctors see no objection to continuing to run while pregnant. Moderate intensity is the key phrase here. If you have…
Running while pregnant is not an easy task. You might end up with back problems later on. But running with a maternity belt will make you feel more confident because it provides the support and comfort you need. A maternity belt helps distribute the load evenly across the hips and pelvis. It also provides support…
Running is one of those activities that doesn’t require a lot of things besides a good pair of running shoes. A phone is one accessory that most of us want to take with us on the run. Whether you want to: listen to music or podcasts/audiobooks, use a fitness tracking app, snap pictures, make a…