Running while pregnant is not an easy task. It might be dangerous for some sensitive expecting moms. So, it is very necessary to constantly check up with your doctor before pounding the pavement while you are expecting.
Since running or working out yields positive results for pregnant women, it is still important to follow your doctor’s advice. They may recommend exercise regimens, sports apparel and maternity running belt.
A maternity running belt acts like a belly band. It provides support for the growing belly especially while running. Fortunately, they are available in sporting goods, maternity apparel and online stores.
How to spot poor quality maternity running belt? It will make you feel like your uterus stays on top of your bladder during a run. You will also feel the urge to pee every few minutes. Maternity running belts of poor quality make it uncomfortable for you and your baby.
How to spot a good quality maternity running belt? A good quality maternity running belt makes you feel like you are running as your normal self. It doesn’t give you feeling or urge to pee.
And most importantly, it provides sufficient support to your baby. Wearing a maternity running belt might feel awkward at first. Try to wear it in a way that is comfortable to you. Run again and see.
When purchasing a maternity running belt, buy the larger size as it tends to get smaller as your belly grows. Also, choose a belt that is comfortable and dries quickly. Ask fellow expecting moms for suggestions or reviews.
Facts about running while pregnant: Running during pregnancy with maternity running belt
It is always necessary to have regular visits to your doctor. If you have a normal, uncomplicated pregnancy, running or working out during pregnancy is safe. If you have the approval of your doctor, make sure that you don’t push yourself beyond your limits.
If you have been running before you got pregnant, you can continue your regular pace. If you have just begun running, start slowly by warming up, stretching, and walking, then gradually jog.
However, some women have delicate pregnancies. Running or working out is not recommended for them. Check with your doctor about your condition if you can do light exercise while pregnant.
Benefits of running during pregnancy
Running during pregnancy yields health benefits. It provides a work out for your heart and body and boosts your mental and physical fitness. Exercise such as running and walking is easy to do and can fit into your day.
Running tips for expecting women
If you decide to keep on running even when pregnant, make sure that you read these tips which will ensure that you’re safe and that you don’t push yourself beyond safe limits. Running during pregnancy with maternity running belt is a very good idea.
Drink enough fluid
Do it before, during, and after the run. You can check your hydration by weighing yourself before and after the run. If you lose weight, that means that you lost fluid. Another way to monitor your hydration is to check the color of your urine. Dark yellow means you lack fluid, while pale yellow to clear means you are hydrated.
Wear the right kind of shoes
Wear shoes that provide enough cushioning to absorb shock and provide enough flexibility on the balls of your feet. Look for shoes that have support for the ankles and arches of your feet.
Wear light clothes
Pregnant women feel warmer. Make sure to wear light, breathable clothes during the run. Avoid wearing tight-fitting clothes or apparel made with thick fabrics, in order to keep cool.
Be aware of changes in your body
During pregnancy, you will feel that your body becomes heavier. As your belly grows, the center of your gravity alters. This will make you more prone to falls and slips. When running, avoid off-road trails that are rocky, full of tree roots, debris, and other obstacles.
Don’t push yourself too hard
Pushing yourself too hard causes breathlessness, and it might limit the oxygen supply for your baby. Signs that you are pushing yourself beyond limits are the following:
- Pain in ligaments and joints
- Feeling exhausted instead of energized after the run
- Sore or weak muscles
- Abnormal resting heart beat
Equip yourself with correct information and right apparel when you run during pregnancy. Have an active and safe pregnancy!