Running In Place – Is It A Good Exercise? (Cautions And Benefits)

Running is an excellent cardio workout. But does running in PLACE offer similar benefits?  While running and running in a place differ in their benefits, both have advantages and disadvantages based on the circumstances. Though running in a place does not offer cardio benefits, it does provide an aerobic workout.  Running on the spot for…

Running A Half-Marathon Without Training: Can It Be Done? Is It Possible?

If you’ve never run a half-marathon and haven’t trained for it, you should probably wait until next year. But what about if you want to prove you can finish a half-marathon without training? Or you just don’t have time to exercise? Marathon running is a remarkable feat of endurance and strength. Runners usually prepare for…