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How Much Does a Runner Need Hydration? What Does Dehydration Do to You?
General | Running Advice

How Much Does a Runner Need Hydration? What Does Dehydration Do to You?

Drink, drink, drink lots of water! Everyone knows to drink lots of fluids to avoid dehydration. But what does dehydration do to you? And what does over-drinking do to your body? You could say that dehydration is like a car running out of its coolant. The task of coolant is to cool the engine. The…

Read More How Much Does a Runner Need Hydration? What Does Dehydration Do to You?

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OutdoorFitLab brings you tips and advice for running and running gear, such as backpacks and belts, for leisure running and marathon training.

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