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6 Tips for the New Runner

Running can seem overwhelming at first, all those marathons and runners moving at the speed of light! Trust us when we say that it is easier than it seems. You just need to start with a positive mindset, and half the work is already done. These 6 simple tips are perfect for you if you […]

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Top 6 Fitness Trends for 2021

The pandemic has affected fitness trends throughout the world and will only continue to do so. A lot of the fitness trends predicted for this year are based on the conditions in 2020.  Some are new, and others have been in the works only to become the following top trends.  From virtual training to outdoor […]

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The Top 5 Fitness Trends

Now you should register for group training lessons and especially for HIIT training, as they are predicted to fill out fast this year. The American College of Sports Medicine announced an extensive annual survey of next year’s sports and fitness trends. According to the study, in 2018 the socialization of sport and its importance in […]

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How much does a runner need hydration?

Drink, drink, drink lots of water! Everyone knows to drink lots of fluids to avoid dehydration. But what does dehydration do to you? And what does over-drinking do to your body? You could say that dehydration is like a car running out of its coolant. The task of coolant is to cool the engine. The […]