It’s common to ask, “Are bone conduction headphones safer?”, especially with their emerging popularity among exercise enthusiasts. You can listen to music without blocking your ears, so you can stay aware of your surroundings. This makes them ideal for many runners. These headphones are one of the best options for staying aware of your environment…
Do you feel pain in your legs whenever you run? It is probably because of your running shoes. Running shoes need to be changed every once in a while. But you might be thinking, when is the right time to change your running shoes? Most runners aren’t buying new running shoes as often as they…
Pregnant women benefit from exercising for at least 150 minutes a week. It is safe to exercise during pregnancy if you maintain moderate intensity and are healthy. If you are an avid runner before pregnancy, doctors see no objection to continuing to run while pregnant. Moderate intensity is the key phrase here. If you have…
Running while pregnant is not an easy task. You might end up with back problems later on. But running with a maternity belt will make you feel more confident because it provides the support and comfort you need. A maternity belt helps distribute the load evenly across the hips and pelvis. It also provides support…
Running is one of those activities that doesn’t require a lot of things besides a good pair of running shoes. A phone is one accessory that most of us want to take with us on the run. Whether you want to: listen to music or podcasts/audiobooks, use a fitness tracking app, snap pictures, make a…
It’s not just running shoes that make runners feel great. There are many benefits to wearing proper running clothes, including underwear. In this article, we’ll discuss whether you need running underwear. We’ll also explain why you should invest in a pair of running undergarments. Wearing running-specific underwear has many benefits. But do you really need…
Most running shorts have integrated liners to replace other underwear. Ultimately, it is up to you whether you use the lining for its intended purpose. So why do running shorts have built-in underwear? First, you don’t need to wear additional underwear or tights if you have proper running shorts. The lining provides support and motion…
There’s nothing like a pair of running shorts to help you stay comfortable during your next run. But which type of running shorts are right for you? There are plenty of options available, from compression shorts to V-notch shorts. Whatever style you choose, just make sure you pick the ones that keep you comfortable throughout…
You can wear running shorts with a liner without underwear. However, it is a personal preference and not a rule. In this article, we look at whether you should wear underwear with running shorts that have a built-in liner. Most shorts that are explicitly made for running have a liner inside. Few people might find…
Running with a hangover is a bad idea. It causes dehydration and muscle cramps. But should you run with a hangover ANYWAY? Can you SWEAT out alcohol? The number of hangover cures is endless. Some try to exercise after a night out. The idea is that a hard workout will SWEAT out a hangover. But…