How to Recover After a Run
Get your post-run recovery right, or spend days feeling completely wrecked: here’s what actually works.
Why New Runners Quit (And What the 70% Who Continue Discovered)
esearch shows 29.5% of new runners quit within six months. Discover what the science reveals about adaptation timelines, mental barriers, and what separates runners who continue from those who stop.
How to Avoid Running Injuries as a Beginner
Starting to run is exciting. You lace up your shoes, head out the door, and feel great for the first week or two. Then something starts to hurt. Your knee aches. Your shin throbs. Maybe your foot starts screaming at you. Suddenly running isn’t fun anymore. Sound familiar? Here’s the thing: research shows that up…
Plantar Fasciitis? Can You Run With It? (Tips To Treat With Success)
Running is something that so many people are passionate about. But it can really set you back when you SUFFER from plantar fasciitis. In this article, we’ll explain what plantar fasciitis is, how to treat it, and whether we can run with plantar fasciitis. Plantar fasciitis has the potential to be very painful, and it…
Mile Run Time? How Long Does It Take + Tips to Improve Your Mile Time
Running a mile is not as easy as it seems. Many factors affect how long it takes to run a mile. Why is running a mile such a challenging task? And what factors affect your mile run time? It’s difficult, but not impossible, to pinpoint exactly how long it takes an average individual to run…
Should You Start Running Without Headphones? Can It Boost Performance?
While many people find that music can motivate and help them push through tough workouts, others prefer to focus solely on their breathing and form. So, should you start running without headphones? Let’s explore the pros and cons. Do you always run with headphones in your ears? What if I told you that running without…
Are Bone Conduction Headphones Good For Running? Are They Right For You?
Are you tired of dealing with the annoyance of traditional headphones while hitting the pavement? Do you want to improve your running experience without compromising on peripheral awareness? Well then, bone conduction headphones may be just what you need! When choosing wireless headphones for your runs, there are many factors to consider – from comfort…
Best Handheld Water Bottles for Running: Stay Hydrated on Your Next Run
Do you wish you could easily hydrate without stopping when on the move? Well, the simple solution is here: the handheld water bottle for running. These bottles are designed to fit comfortably in your hand while you run, allowing you to stay hydrated without any hassle. With so many options on the market, it can…
Beats Headphones for Working Out – Can You Work Out Safely With Beats?
Are you looking for workout headphones? Do you want to listen to music while running or at the gym? There are tons of fabulous headphones, but not many work well with exercise. Let’s look at the best Beats headphones for working out. Beats headphones are known for producing high-quality sound, especially bass. These wireless headphones…
4 Best Running Headphones for Small Ears in 2026 (Wireless and Sweatproof)
We’ve found 4 of the best running headphones for small ears that might suit your ears. Find out which one suits you best. Earbuds are great for workouts because they fit snugly inside your ears and block outside noise, allowing you to concentrate on your workouts. However, most earbuds aren’t designed with small ears in…
