It’s easily done, and we’ve all been there. Once the New Year hits, many of us begin on our quest to find our inner fitness junkies. However, it isn’t long before we throw in the towel because we’re in too much pain or lose motivation, and our willpower has disappeared out of the window never…
If you’ve never run a half-marathon and haven’t trained for it, you should probably wait until next year. But what about if you want to prove you can finish a half-marathon without training? Or you just don’t have time to exercise? Marathon running is a remarkable feat of endurance and strength. Runners usually prepare for…
Running doubles is not as easy as just heading out twice a day. Running two times a day can have negative effects if you’re not fully recovered. So, it is important to have intervals between your running sessions. Running can become addictive, making you want to do it every day. Therefore, the question arises: is…
Running can be addictive, making you want to do it daily. That raises the question is it ok to run every day? Is it safe, healthy, or beneficial? When it comes to exercise, running is a great choice. Running is a pretty cost-effective and active method of exercise that can help you boost your mood. …
Do running a MILE a day really help us live longer? Everyone has heard the saying, “A mile a day keeps the doctor away.” Let’s take a look. This article examines the pros and cons of running a mile daily and whether it is worth it. Also, we’ll go over some helpful tips and advice….
Improving time and speed when running is something many individuals want to achieve. If you are constantly trying (and failing) to run a faster mile then we think this article will be of help. Read on to find out about some great tips that will help you to beat your current personal best, and catapult…
For recreational runners, a 7-minute mile is a worthy goal. For beginners, a sub-7-minute mile is a stretch but achievable with hard training. If you are a beginner runner, it is sometimes disheartening when you find you can’t run a mile without stopping. Being able to run such a distance without taking a break takes…
Is 3 mile run something you’d like to try? A common question is how long it takes to run 3 miles. It doesn’t take long to learn how to run a mile without stopping, even if you’re a beginner. With a realistic goal and a dash of motivation, you’ll be running two miles in no…
If you are just starting out, it may seem impossible to run an entire mile without STOPPING. After 5 minutes, your legs are tired and the struggle to breathe is real. Running a mile without stopping or getting tired is a great achievement. But where do you even begin? How do you execute that? Is…
If you are just beginning your running journey, you probably hear many new terms, such as cadence, stride, and pace. Let’s take a look at what pace means in running. If you are a professional athlete, you must be well familiar with the term ‘pace’ or ‘running pace.’ However, for those of you, who are…