The pandemic has affected fitness trends throughout the world and will only continue to do so. A lot of the fitness trends predicted for this year are based on the conditions in 2020. Some are new, and others have been in the works only to become the following top trends. From virtual training to outdoor…
Do you know that running with an incorrect arm swing could cost you a lot of energy, and time, and bring lower back pain? In this article, we talk about proper arm swing while running. It doesn’t matter whether you are running a marathon or even 10k race; your arms play an important role when…
When you run, it makes a lot of sense to carry your smartphone along with you. You may need it to call for help when you get into trouble or consult a map if you get lost on the way. You may also need it to listen to podcasts or music, snap pictures, or make…
Do you love listening to music while you run? Is it true that music can actually help you run faster? Do certain beats help boost your performance? Does music help you run? Read on to find out more. Music can help you run longer, faster, and more comfortably. Research carried out by Professor Costas Karageorghis,…
Giving a gift is a walk in the park. It’s choosing what gift to give that’s the nightmare. Although it’s always the thought that counts, it won’t hurt to put in the effort in choosing the perfect and unique gift for our loved ones who enjoy a run…or two…or a couple! With the season of…
Running is simple, just grab a pair of running shoes, and put one foot in front of the other. But that doesn’t mean it’s free of pitfalls. Proper running form can help you save energy, prevent injuries, and increase performance while making sure you are having fun on your runs. Common running form mistakes are…
Running is an excellent exercise for your respiratory and circulatory systems. Think about your breathing, lungs, heart, bloodstream, and so on. And the mind rejuvenates as well when you are on the run. But, there are some things you should take into consideration. Especially if you haven’t been running before. In the early stages of…
“I started running in cotton grey sweats with iPhone in my hand, so anything feels better than what I used to have…” Yes, all you need to start running are shoes that work well for you and suitable running clothes. But if you want to carry anything on your run, like a phone and keys,…
If you love running then you know how important is to have the best running gear. Running feels amazing, and liberating. You get out of your home and you start running, you have more energy, and your brain releases endorphins that make you feel good about yourself. Running helps you lose weight and get in…
Now you should register for group training lessons and especially for HIIT training, as they are predicted to fill out fast this year. The American College of Sports Medicine announced an extensive annual survey of next year’s sports and fitness trends. According to the study, in 2018 the socialization of sport and its importance in…