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Best running advice from Outdoor Fit Lab

Running Advice

Is It Ok To Run Everyday? (What Are The Benefits Of Running Daily?)

Running can be addictive, making you want to do it daily. That raises the question is it ok to run every day? Is it safe, healthy, or beneficial? When it comes to exercise, running is a great choice. Running is a pretty cost-effective and active method of exercise that can help you boost your mood. …

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Running Advice

Is Running a Mile a Day Good? (Is It Safe To Run A Mile Every Day?)

Do running a MILE a day really help us live longer? Everyone has heard the saying, “A mile a day keeps the doctor away.” Let’s take a look. This article examines the pros and cons of running a mile daily and whether it is worth it. Also, we’ll go over some helpful tips and advice….

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Running Advice

How To Run A Faster Mile: 9 Tips To Beating Your Personal Best

Improving time and speed when running is something many individuals want to achieve. If you are constantly trying (and failing) to run a faster mile then we think this article will be of help.  Read on to find out about some great tips that will help you to beat your current personal best, and catapult…

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Running Advice

Is a 7-Minute Mile Good? How To Run a 7-Minute Mile?

For recreational runners, a 7-minute mile is a worthy goal. For beginners, a sub-7-minute mile is a stretch but achievable with hard training. If you are a beginner runner, it is sometimes disheartening when you find you can’t run a mile without stopping. Being able to run such a distance without taking a break takes…

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Running Advice

How Long Does It Take To Run 3 Miles? (Top Tips To Increase Mileage)

Is 3 mile run something you’d like to try? A common question is how long it takes to run 3 miles. It doesn’t take long to learn how to run a mile without stopping, even if you’re a beginner. With a realistic goal and a dash of motivation, you’ll be running two miles in no…

Read More How Long Does It Take To Run 3 Miles? (Top Tips To Increase Mileage)

Running Advice

How To Run A Mile Without Getting Tired? (10 Tips For Beginners)

If you are just starting out, it may seem impossible to run an entire mile without STOPPING. After 5 minutes, your legs are tired and the struggle to breathe is real.  Running a mile without stopping or getting tired is a great achievement. But where do you even begin? How do you execute that? Is…

Read More How To Run A Mile Without Getting Tired? (10 Tips For Beginners)

Running Advice

What Does Pace Mean In Running? (How to Calculate Your Average Pace?)

If you are just beginning your running journey, you probably hear many new terms, such as cadence, stride, and pace. Let’s take a look at what pace means in running. If you are a professional athlete, you must be well familiar with the term ‘pace’ or ‘running pace.’  However, for those of you, who are…

Read More What Does Pace Mean In Running? (How to Calculate Your Average Pace?)

A man running in the snow
Running Advice

6 Winter Running Tips (Make Running in the Winter Bearable)

Running in the winter is difficult, but not impossible. Follow these tips to make running in the winter more bearable.

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A woman running
Running Advice

Best Tips for New Runners (6 Advice You Need For Your First Runs)

Running can seem overwhelming at first, all those marathons and runners moving at the speed of light! Trust us when we say that it is easier than it seems with these tips. You just need to start with a positive mindset, and half the work is already done. These 6 tips are perfect for a…

Read More Best Tips for New Runners (6 Advice You Need For Your First Runs)

Woman running on a treadmill looking out from the window
Running Advice

5 Reasons Why Running Outdoors Is Better Than Running on a Treadmill

The debate about running on a treadmill vs. running outdoors is a complex one. Everyone seems to have an opinion on that. Running on a treadmill has its advantages. However, they don’t come close to running outdoors. The control treadmills offer – plus the fact you can watch your favorite show while you run –…

Read More 5 Reasons Why Running Outdoors Is Better Than Running on a Treadmill

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OutdoorFitLab brings you tips and advice for running and running gear, such as backpacks and belts, for leisure running and marathon training.

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