6 Winter Running Tips (Make Running in the Winter Bearable)
Running in the winter is difficult, but not impossible. Follow these tips to make running in the winter more bearable.
Best Tips for New Runners (6 Advice You Need For Your First Runs)
Running can seem overwhelming at first, all those marathons and runners moving at the speed of light! Trust us when we say that it is easier than it seems with these tips. You just need to start with a positive mindset, and half the work is already done. These 6 tips are perfect for a…
5 Reasons Why Running Outdoors Is Better Than Running on a Treadmill
The debate about running on a treadmill vs. running outdoors is a complex one. Everyone seems to have an opinion on that. Running on a treadmill has its advantages. However, they don’t come close to running outdoors. The control treadmills offer – plus the fact you can watch your favorite show while you run –…
Top 6 Fitness Trends for 2021
The pandemic has affected fitness trends throughout the world and will only continue to do so. A lot of the fitness trends predicted for this year are based on the conditions in 2020. Some are new, and others have been in the works only to become the following top trends. From virtual training to outdoor…
How to Swing Your Arms When Running? (Why Arm Swing Is Important!)
Do you know that running with an incorrect arm swing could cost you a lot of energy, and time, and bring lower back pain? In this article, we talk about proper arm swing while running. It doesn’t matter whether you are running a marathon or even 10k race; your arms play an important role when…
How To Run With Your Phone Without an Armband? (3 Secure Ways)
When you run, it makes a lot of sense to carry your smartphone along with you. You may need it to call for help when you get into trouble or consult a map if you get lost on the way. You may also need it to listen to podcasts or music, snap pictures, or make…
Does Music Help You Run? Can Listening to Music Help You Run Faster?
Do you love listening to music while you run? Is it true that music can actually help you run faster? Do certain beats help boost your performance? Does music help you run? Read on to find out more. Music can help you run longer, faster, and more comfortably. Research carried out by Professor Costas Karageorghis,…
Wrap It With a Run: Unique Gifts for Runners Who Have Everything
Giving a gift is a walk in the park. It’s choosing what gift to give that’s the nightmare. Although it’s always the thought that counts, it won’t hurt to put in the effort in choosing the perfect and unique gift for our loved ones who enjoy a run…or two…or a couple! With the season of…
6 Common Running Form Mistakes (And Here’s How to FIX Them Quickly)
Running is simple, just grab a pair of running shoes, and put one foot in front of the other. But that doesn’t mean it’s free of pitfalls. Proper running form can help you save energy, prevent injuries, and increase performance while making sure you are having fun on your runs. Common running form mistakes are…
Running and Back Pain – 4 Tips for the Newbie Runner
Running is an excellent exercise for your respiratory and circulatory systems. Think about your breathing, lungs, heart, bloodstream, and so on. And the mind rejuvenates as well when you are on the run. But, there are some things you should take into consideration. Especially if you haven’t been running before. In the early stages of…
