For recreational runners, a 7-minute mile is a worthy goal. For beginners, a sub-7-minute mile is a stretch but achievable with hard training. If you are a beginner runner, it is sometimes disheartening when you find you can’t run a mile without stopping. Being able to run such a distance without taking a break takes…
Is 3 mile run something you’d like to try? A common question is how long it takes to run 3 miles. It doesn’t take long to learn how to run a mile without stopping, even if you’re a beginner. With a realistic goal and a dash of motivation, you’ll be running two miles in no…
If you are just starting out, it may seem impossible to run an entire mile without STOPPING. After 5 minutes, your legs are tired and the struggle to breathe is real. Running a mile without stopping or getting tired is a great achievement. But where do you even begin? How do you execute that? Is…
If you are just beginning your running journey, you probably hear many new terms, such as cadence, stride, and pace. Let’s take a look at what pace means in running. If you are a professional athlete, you must be well familiar with the term ‘pace’ or ‘running pace.’ However, for those of you, who are…
Running in the winter is difficult, but not impossible. Follow these tips to make running in the winter more bearable.
Running can seem overwhelming at first, all those marathons and runners moving at the speed of light! Trust us when we say that it is easier than it seems with these tips. You just need to start with a positive mindset, and half the work is already done. These 6 tips are perfect for a…
The debate about running on a treadmill vs. running outdoors is a complex one. Everyone seems to have an opinion on that. Running on a treadmill has its advantages. However, they don’t come close to running outdoors. The control treadmills offer – plus the fact you can watch your favorite show while you run –…
The pandemic has affected fitness trends throughout the world and will only continue to do so. A lot of the fitness trends predicted for this year are based on the conditions in 2020. Some are new, and others have been in the works only to become the following top trends. From virtual training to outdoor…
Do you know that running with an incorrect arm swing could cost you a lot of energy, and time, and bring lower back pain? In this article, we talk about proper arm swing while running. It doesn’t matter whether you are running a marathon or even 10k race; your arms play an important role when…
When you run, it makes a lot of sense to carry your smartphone along with you. You may need it to call for help when you get into trouble or consult a map if you get lost on the way. You may also need it to listen to podcasts or music, snap pictures, or make…