Running can be addictive, making you want to do it daily. That raises the question is it ok to run every day? Is it safe, healthy, or beneficial? When it comes to exercise, running is a great choice. Running is a pretty cost-effective and active method of exercise that can help you boost your mood. …
Do running a MILE a day really help us live longer? Everyone has heard the saying, “A mile a day keeps the doctor away.” Let’s take a look. This article examines the pros and cons of running a mile daily and whether it is worth it. Also, we’ll go over some helpful tips and advice….
Improving time and speed when running is something many individuals want to achieve. If you are constantly trying (and failing) to run a faster mile then we think this article will be of help. Read on to find out about some great tips that will help you to beat your current personal best, and catapult…
For recreational runners, a 7-minute mile is a worthy goal. For beginners, a sub-7-minute mile is a stretch but achievable with hard training. If you are a beginner runner, it is sometimes disheartening when you find you can’t run a mile without stopping. Being able to run such a distance without taking a break takes…
Is 3 mile run something you’d like to try? A common question is how long it takes to run 3 miles. It doesn’t take long to learn how to run a mile without stopping, even if you’re a beginner. With a realistic goal and a dash of motivation, you’ll be running two miles in no…
If you are just starting out, it may seem impossible to run an entire mile without STOPPING. After 5 minutes, your legs are tired and the struggle to breathe is real. Running a mile without stopping or getting tired is a great achievement. But where do you even begin? How do you execute that? Is…
If you are just beginning your running journey, you probably hear many new terms, such as cadence, stride, and pace. Let’s take a look at what pace means in running. If you are a professional athlete, you must be well familiar with the term ‘pace’ or ‘running pace.’ However, for those of you, who are…
Running in the winter is difficult, but not impossible. Follow these tips to make running in the winter more bearable.
Running can seem overwhelming at first, all those marathons and runners moving at the speed of light! Trust us when we say that it is easier than it seems with these tips. You just need to start with a positive mindset, and half the work is already done. These 6 tips are perfect for a…
The debate about running on a treadmill vs. running outdoors is a complex one. Everyone seems to have an opinion on that. Running on a treadmill has its advantages. However, they don’t come close to running outdoors. The control treadmills offer – plus the fact you can watch your favorite show while you run –…